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However, emerging research and clinical experience point towards a pattern that looks very similar to a Mediterranean style way of eating: Mostly whole, minimally processed foods Lots of vegetables and some whole fruits High fibre whole grains and legumes Regular intake of healthy fats from olive oil, nuts, seeds and oily fish Adequate lean protein at each meal Within this framework, your diet should be tailored to your preferences, medical needs and any other health conditions

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Over decades, natural ageing gradually reduces these structures support: bone remodels, ligaments loosen, fat pads atrophy and migrate, and skin loses collagen and elastin

A divorced woman with ciabatta-shaped breasts feels stuck and afraid to date until she can fix her deformed chest