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Since L-Carnitine promotes fat as the primary source of energy, often greater amounts of glycogen are available in your muscles allowing you to workout harder while ensuring that greater amounts of energy come from fat instead of muscle.* L-Carnitine also assists the body by preventing lactic acid from accumulating in your muscles (lactic acid creates the burning feeling when youre near exhaustion), which means youll be able to workout longer and recover more quickly.* In short, since L-Carnitine can help limit the amount of new fat storage, its perfect for bulking or when trying to gain new, lean muscle
Common side effects include nausea, vomiting, diarrhea, constipation, decreased appetite, indigestion, and stomach pain
And remember that chronic stress and trauma are often underlying causes of POTS, so we need to work to address these as well
