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208 One crossover trial that compared a high-protein diet to a high-carbohydrate diet in 24 healthy men found the high-carbohydrate diet led to a small increase in melatonin production, less time in light (N1) sleep, less time needed to fall asleep, and better sleep efficiency compared with the high-protein diet
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Fang X, Song J, Chen Y, Zhu S, Tu W, Ke B, et al
In the early 2000s there was a similar trend: Heroin chick
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