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If you eat dinner at 7:00 PM and go to bed at 10:30 PM, you have perfectly created the necessary fasting window without much effort
Sources: Journal of Clinical and Aesthetic Dermatology - Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications
Through this process the vitamins and minerals are delivered directly into the blood in their purest form, unaltered by the processes that would be required to break them down if they were ingested
Then five to 10 years later, we started seeing vascular and cardiac issues
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