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1996 Jul;88(1):14-9
These data demonstrate that GLP-1R signaling in the beta cells reduces hyperglycemia but other GLP-1Rs, possibly on neural tissue, are involved in mediating the incretin action of GLP-1
Day 6: Saturday Breakfast: Basil & Spinach Scramble Lunch: Spiced Carrot and Lentil Soup Nutrition Calories 238 Protein 11g Carbs 34g Fat 7g Prep time + cook time: 25 minutes Ingredients (for 2 people) 1 tsp cumin seeds pinch chilli flakes 1 tbsp olive oil 2 cups (300g) carrots, washed and coarsely grated cup (70g) split red lentils 2 cups (500ml) hot vegetable stock cup (60ml) milk Greek yogurt, to serve Instructions Heat a large saucepan and dryfry the cumin seeds and chilli flakes for 1 minute
Combined with regular cryotherapy for recovery optimization, this proactive strategy may reduce injury incidence over training careers
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