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We know that when youre working on recovery or trying to support your bodys healing, quality matters tremendously
Rates of deficiency tend to be higher among people with impaired kidney function
Preventing vitamin B 12 deficiency To prevent vitamin B 12 deficiency, vegans should take adequate amounts of vitamin B 12 supplements to make up for the shortage in their diet
Mostly non-vegetarians who eat certain animal products like beef, fish, and chicken get vitamin B12 from them
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