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Testa et al
World J Gastroenterol 26(22):29162930
Foods to Eat Beef Pork Poultry Eggs (as long as you dont have an egg allergy) Seafood (especially fatty fish, rich in omega-3 fatty acids) Apple cider vinegar Kombucha Cruciferous vegetables Herbs like garlic and turmeric Gelatin, bone broth Green tea Arrowroot starch Cacao/low-sugar dark chocolate Eat moderate amounts of: Fruit Honey Maple syrup Monk fruit The autoimmune system diet is low in carbohydrates, so you may experience some weight loss during this period
Zhang C, Li X, Hu X, Xu Q, Zhang Y, Liu H, Diao Y, Zhang X, Li L, Yu J, Yin H, Peng J (2021a) Epigallocatechin-3-gallate prevents inflammation and diabetes -Induced glucose tolerance through inhibition of NLRP3 inflammasome activation
