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Some patients experience mild fatigue during the first week of treatment, which may represent the body's healing response rather than a true side effect

Cleveland Clinic explains that muscle tissue is metabolically active, meaning it requires more energy to maintain than fat tissue. When muscle mass decreases, resting energy expenditure may also decrease. Harvard Health Publishing explains that muscle tissue influences resting metabolic rate, meaning it affects how many calories your body uses at rest. Mayo Clinic explains that strength training helps maintain and build muscle, improve balance, and support everyday physical tasks. The American Cancer Society notes that strength training supports daily function, mobility, and overall physical health. The takeaway is simple: pair weight loss with resistance training so your body keeps getting a clear signal to use and maintain muscle

Why Trust Everyday Health Brittany Scanniello, RD Author Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice

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