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Research has found that a reduction and imbalance in the diversity of gut microbiota can lead to a decrease in -glucuronidase activity, thereby reducing the conversion of estrogen and phytoestrogen into their active and circulating forms
Good job, science
Potential appetite suppression effects: Some individuals report reduced appetite, which may support weight management efforts (effects can vary)
Most community protocols use a 24-week staggered titration to reach maintenance, then run open-ended at maintenance with periodic re-evaluation
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