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Companion supplements people pair with GLP-1 drugs Supplement Protein powder (whey or plant) Why it's paired with a GLP-1 Evidence note Supplement Fiber (such as psyllium) Why it's paired with a GLP-1 Evidence note Supplement Fluids + electrolytes Why it's paired with a GLP-1 Evidence note Supplement Why it's paired with a GLP-1 Evidence note Supplement Vitamin D + K2, iron, and magnesium Why it's paired with a GLP-1 Evidence note Supplement Why it's paired with a GLP-1 Evidence note Supplement Creatine powder or creatine gummies (optional) Why it's paired with a GLP-1 Evidence note Test before you treat

To reduce hair shedding while on tirzepatide: Maintain a balanced diet rich in protein, iron, and biotin Take hair-supporting supplements (zinc, vitamin D, omega-3s) Use gentle hair care practices (avoid excessive heat and harsh chemicals) Consider topical treatments like minoxidil if shedding persists Who is most at risk for hair loss on tirzepatide