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It can be prevented if you take care of your forearms and wrist joints by following these things: Stretch before working out or any activity Use appropriate handheld tools Avoid overloading or straining the forearm muscles Strengthen your forearm muscles Appropriate rest to your wrists and forearm muscles If you develop symptoms of a golfers elbow, there are a few treatments available

Ingredients Conjugated linoleic acid CLA 80% 1000 mg of which CLA 800 mg Green tea extract 400 mg of which EGCG 132 mg L-carnitine 200 mg *NRV - nutrient reference value