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As life expectancy rises, so does the prevalence of diabetes particularly here in the UAE, where more than one in five adults live with this condition

A diet that includes processed foods, especially those that are imported from foreign countries and not organically grown (and even plant foods grown in soil that has high levels of metals), can also be a contributing factor

The next time youre at the grocery store, add the following selenium-rich foods to your cart: 7 Brown rice Brazil nuts Sunflower seeds Mushrooms Oatmeal Spinach Bananas Cashews Lentils #4 Milk Thistle If youre consuming more foods with glutathione, you may consider adding the herbal supplement milk thistle to your diet

Inform your doctor if these effects bother you or do not go away