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Schedule (16:8) Fasting window: 8:00 PM 12:00 PM (water, black coffee, or unsweetened tea only) It is important to note that fasting to more than 16 hours can cause gallstone ( BMC Public Health ) Eating window: 12:00 PM 8:00 PM Lunch (12 PM): Grilled chicken, quinoa, and salad Snack (4 PM): Greek yogurt with berries Dinner (7 PM): Salmon, steamed vegetables, olive oil dressing Expected Results: 36 pounds in two weeks (mostly water and glycogen at first)

Popular GLP-1 weight-loss drugs like Ozempic slash heart attack and stroke risk Weight-loss drugs like semaglutide may also be quietly protecting millions of people from heart attacks, strokes, and early death

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