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A responsible plan may include adequate protein intake, resistance training, walking or other appropriate activity, body composition tracking when available, lab monitoring, gradual dose escalation when appropriate, nutrition support during appetite reduction, hydration and electrolyte guidance, monitoring fatigue or excessive appetite suppression, and evaluation for hormone, thyroid, or nutrient issues when relevant

Even with all my nutrition training and the science in front of me, I didnt jump in right away

Missing a dose of your GLP-1 medication might make you wonder what you need to do next

Lown, M., Fuller, R., Lightowler, H., Fraser, A., Gallagher, A., Stuart, B., Byrne, C., & Lewith, G