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If you want to add one thing to supplement your lifestyle that gives you the most bang for your buck (outside of hormone therapy), microdosing GLP-1s offers a powerful option that you can maintain long term without the typical side effects or costs
Lower Body (Legs, Glutes) Squat variations: Barbell back squat, goblet squat, leg press Hip hinge patterns: Romanian deadlift, conventional deadlift, hip thrust Single-leg work: Bulgarian split squat, walking lunges, step-ups Knee flexion: Leg curl machine, Nordic curls Upper Body Push (Chest, Shoulders, Triceps) Horizontal press: Barbell bench press, dumbbell press, push-ups Vertical press: Overhead press, dumbbell shoulder press Isolation: Lateral raises, tricep extensions, chest flies Upper Body Pull (Back, Biceps) Vertical pull: Pull-ups, lat pulldown, chin-ups Horizontal pull: Barbell row, dumbbell row, cable row Isolation: Face pulls, bicep curls, rear delt flies Core Anti-extension: Planks, dead bugs, ab wheel Anti-rotation: Pallof press, bird dogs Flexion: Cable crunches, hanging leg raises Sets, Reps, and Loading The training parameters during Retatrutide treatment should prioritize muscle preservation over pure strength or hypertrophy gains
Training Disruption: Frequent nausea, unpredictable bathroom breaks, or general stomach upset makes consistent, high-quality training difficult
Tomarlas a la vez puede ayudar a que el aumento de energa se distribuya de forma ms eficiente por el cuerpo
