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Solution appearing cloudy or discolored Discard immediately

Ideal Candidates You might be a good candidate if you: Feel constantly tired or sluggish Have difficulty focusing Follow a vegetarian or vegan diet Have a known B12 deficiency When to Avoid It Those with certain allergies or medical conditions should speak with a provider before starting injections

Comparing oral and intramuscular vitamin B12, a 2005 Cochrane Review revised in 2018 revealed that large doses of oral vitamin B12 might be equally effective as intramuscular delivery in achieving short-term hematological and neurological responses in vitamin B12-deficient individuals

Weekly injections for the first 4 to 6 weeks are ideal for patients who are deficient and want to build their levels up quickly