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8 weeks (2 vials): 6 mL 1 10 mL bottle 12 weeks (3 vials): 9 mL 1 10 mL bottle 16 weeks (4 vials): 12 mL 2 10 mL bottles Alcohol Swabs: One for the vial stopper + one for the injection site each day

We typically recommend: 2-3 sessions weekly with adequate recovery between workouts 8-12 repetitions per exercise, focusing on quality movement Gradually increasing resistance as adaptation occurs Functional progression moving from isolated exercises to integrated movement patterns that mimic daily activities and reinforce proper movement strategies