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$3,000 annually on supplements could instead fund a comprehensive approach to metabolic health with potentially better long-term results
When appetite suppression from semaglutide or tirzepatide makes eating difficult, prioritize protein above all other macronutrients
And again, I just really want to emphasize that point that I think that a lot of focus has been on weight with these medications, but I encourage people to familiarize themselves with additional data around the cardiovascular benefits, reductions in things like heart attacks and strokes, reductions in fatty liver, protection of the kidneys and diabetes
Ipamorelin has a much shorter half-life, around 2 hours , triggering immediate GH pulses shortly after administration
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