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Figure 7: Photograph of Leonard Thompson in 1930 together with (A) his medical record and (B) chart of his blood sugar levels from December 1921 to January 1922 (credit:Thomas Fisher Rare Book Library, University of Toronto)
Distributing protein evenly across meals (25-30g per meal) optimises muscle protein synthesis and helps meet daily targets
Stay hydrated with water, electrolyte beverages, and low-sugar broths to prevent dehydrationa real concern when experiencing frequent bowel movements
Strictly follow the dosing schedule to get good results
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