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When you take oral B12 supplements, your digestive system must first break down the pill, then rely on intrinsic factora protein produced in your stomachto absorb the vitamin
Additionally, it may help prevent weight regain after initial weight loss, providing long-term benefits for those striving to achieve a healthier weight
50MG can be good pre workout, but I think 100-150 was the dose people recommended
So, basically, the health of your digestive system is as vital in absorbing and using ample levels of vitamin B12 as the foods youre eating
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