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Transient activation of autophagy during early injury phases appears cytoprotective by eliminating dysfunctional mitochondria and preventing proteotoxic stress
This means you can focus on the longevity benefits without the discomfort that often leads to treatment discontinuation
We simply do not know, and these are not trivial questions: good science is about minimizing the impact of stray variables and zeroing in on the specific question we are asking
It is advised to work with a knowledgeable nutritionist or health coach who can help calculate individual protein needs and a specific diet plan
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