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Improves Sleep Quality and Reduces Anxiety B12 supports neurotransmitter production, which helps regulate sleep patterns and reduce anxiety, improving overall mental well-being
A 2020 study found that high blood concentrations of vitamin B12 may be linked to an increased risk of all-cause mortalityyikes (8)
B12 is also being touted as a beauty secret weapon, which is where things get interesting
Breathlessness: Feeling winded after minor exertion due to a lack of healthy red blood cells to carry oxygen
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