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Adequate protein helps protect: Muscle mass Metabolic rate Bone density Energy levels Mental clarity and cognitive performance What protein helps with on GLP-1 Getting enough protein helps support: Muscle maintenance Metabolic rate Strength and recovery Bone health Satiety Energy and cognitive function This is especially important during weight loss, when your body needs enough protein to preserve lean tissue
Brain Res 557 : 154161 Kirkby DL, Jones DN, Barnes JC, Higgins GA
Physical therapists help individuals understand body mechanics, posture, and how to prevent re-injury through smart training practices
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