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Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise

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L-glutathione, especially in a liposomal format, can be taken at any time, though many people find it helpful to take it in the morning to provide a "shield" for the day ahead