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doi: 10.1016/S0140-6736(04)17025-6 106 HanselTTKharitonovSADonnellyLEErinEMCurrieMGMooreWMet al
Strict vegan diets lacking fortified foods provide insufficient B12, as the vitamin occurs naturally only in animal products
Dosage And Safety While Vitamin B12 is generally considered safe, even in high doses, its best to follow recommended guidelines or consult a healthcare professional before starting supplementation
Mitochondria in neuroplasticity and neurological disorders
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