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Poor Diet : Diets low in fruits, vegetables, and nutrient rich foods may limit the building blocks needed for glutathione production

eng Singh RB, Niaz MA, Agarwal P, Beegum R, Rastogi SS, Sachan DS: A randomised, double-blind, placebo-controlled trial of L-carnitine in suspected acute myocardial infarction

While nutraceuticals are good for health in general and have various advantages including antioxidant, anti-inflammatory, anticancer, etc., the significant disadvantages are underreported as available literature expresses concerns over the authentic source of their raw materials, purity of the compound, presence of other active compounds, quality, lack of experimental evidence, false advertising, contamination with heavy metals, and interactions between supplements and drugs

These foods do not raise blood sugar levels and are important for muscle maintenance