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In general, the available data from intervention trials do not support the use of supplemental B-vitamins to prevent osteoporotic fractures
Cooking acidic foods (tomato sauce, chili, lemon-marinated dishes) in seasoned cast iron can leach 25 mg of bioavailable iron per serving small but additive over time
This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person
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