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Without proper maintenance, the myelin sheath begins to degrade and break downa process known as demyelination
While this isn't typically harmful, it may indicate an underlying condition or excessive supplementation
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Shared Risk Factors Aging and reduced absorption capacity Sedentary indoor lifestyle Limited sun Vegetarian or restrictive diets Gastrointestinal disorders (gastritis, IBS, celiac disease) Long-term use of proton pump inhibitors or metformin And when both are low, the effects compound
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