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Here are some meal examples that combine protein, healthy fats, and fibre-rich carbohydrates to help you lose fat and maintain muscle: Breakfast: Scrambled eggs with spinach and tomatoes, served with a slice of whole-grain toast Greek yogurt with mixed berries and a sprinkle of nuts and seeds Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and a vinaigrette dressing Quinoa bowl with black beans, roasted vegetables, and a dollop of guacamole Dinner: Baked salmon with a side of steamed broccoli and quinoa Stir-fried tofu with mixed vegetables and brown rice Snacks: A small handful of almonds with a piece of fruit

Losing weight can be a transformative journey, offering incredible benefits to your health, confidence, and overall well-being

4.5 Metabolic reprogramming and adipocyte crosstalk Metabolic reprogramming is one of the hallmarks of the breast cancer progression and is strongly influenced by the complex interactions among tumor cells and nearby adipocytes present within the TME (122, 123)

To combat GLP-1 constipation, aim for a daily fiber intake of 35g. To help you meet your daily fiber goal, incorporate fiber-rich foods such as fruits, vegetables, whole grains, nuts, and beans or lentils into your diet