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It helps the skin shift towards producing more of the lighter pheomelanin instead of the darker eumelanin, leading to a brighter and more even tone
Consult with your doctor before taking any extract of milk thistle, as there may be side effects or contraindications based on your specific health situation
If you nodded yes to two or more, your gut-brain connection may be out of sync
(More information) Several methodological issues (e.g., tests used to assess cognition, choice of study population, nature of the supplementation, study duration, etc.) may have contributed to the conflicting results observed in intervention studies
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