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Case in point: In a study of 121 subjects, researchers found that those who took 14 grams of allulose a day had a statistically significant decrease in body mass index (BMI), abdominal, and subcutaneous fat compared to those who took a placebo, though absolute losses were small (around .75% of body fat)
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Phase 2 data published in the New England Journal of Medicine (2023) reported mean body weight reductions of up to 24.2% at the highest dose cohort over 48 weeks, surpassing outcomes seen with dual or single-receptor agents in equivalent trials
Thats why this prep schedule is designed to be shorter and less physically demanding than a standard meal prep session
