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Barry Conrad Yeah, I mean, it also could be a chasm of, like, you know, it's my reality, meaning, like, people that I'm surrounded with usually aren't a health effectiveness or training, so they are more versed in, you know, what we need to get in protein-wise, where a lot of general people, people might meet just in the wild, and I'm at a party, or they're like, ah, that's kind of extreme, you should, I heard red meat's really bad to you, like, and I usually hear that from older males, and older meaning, like, late 50s, and then just females in general
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A healthy gut microbiome is essential for nutrient absorption
