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GLP-1 agonists primarily cause gastrointestinal side effects
So next time youre planning your meals, remember that youre not just feeding yourself youre conducting a beautiful metabolic orchestra, with GLP-1 as one of your most talented musicians
Do not stop taking your GLP-1 medicine abruptly without medical advice
Lisa Keer, MS, NASM-CPT, NBC-HWC at Mass General, highlights the importance of this approach: "Lifestyle change including establishing a well-rounded personal fitness program is at the heart of maximizing use of these medications." Add Strength Training to Your Routine Once youre comfortable with low-impact activities, its time to add strength training
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