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Avocados, Okra, asparagus, & spinach All of these foods have glutathione naturally occurring in them Avocados have been found to have nearly 40g of glutathione per fruit

Benoxophenone-3 (found in sunscreens, nail polish, makeup, hair & skin care) Butylated Hydroxytoluene (BHT) (food additive/preservative in butter, meats, cereals, chewing gum, baked goods, snack foods, and dehydrated potatoes) is also used in animal feed, cosmetics, pharmaceuticals, rubber, petroleum, and electrical transformers

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The good news: All forms of B12 supplements are relatively safe and can help you sidestep symptoms of a deficiency