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Can help protect memory and cognition In one double-blind, placebo-controlled study, patients with mild cognitive impairment were given 360 milligrams of green tea extract along with 60 milligrams of theanine (a combination called LGNC-07) three times daily for 16 weeks
Noticing issues can help make quick changes
If flavors trigger nausea, use unflavored and build taste with small amounts of cinnamon, cocoa, or a few berries
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