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Severe deficiency has been linked to low birth weight, pre-term birth, and megaloblastic anemia
"Lowering homocysteine with B vitamins has no effect on biomarkers of bone turnover in older persons: a 2-y randomized controlled trial"
Yes, eating foods rich in folate, vitamin B12, and iron can help
You should also store the vial in a dark place, away from direct sunlight and heat
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