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Integrate pill taking into routine activities of daily living
Long-term safety beyond 12 weeks has not been formally studied in large populations
The people who are at the highest risk of B12 insufficiency or deficiency are older adults, those with atrophic gastritis, gastrointestinal disorders, pernicious anemia, those who have had gastrointestinal surgery, vegans, and vegetarians
A vitamin B12 deficiency can lead to fatigue and other health-related issues
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