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B12 absorption occurs primarily in the terminal ileum via intrinsic factor-mediated uptake, with approximately 1% absorbed through passive diffusion at high doses
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Our bodies use vitamin B12 as a nutrient that helps keep our blood cells and nerves healthy and to make DNA
A: While there isn't a universally fixed 'maximum,' researchers typically aim for the minimum effective 5-Amino-1MQ dosage to minimize off-target effects
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