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88 In a randomized controlled trial in 47 patients referred to cardiac rehabilitation after a heart attack or coronary procedure, those who received eight weeks of mindfulness-based stress reduction training had greater improvement in cardiovascular health markers, as well as lower depression and anxiety scores and more improved health-related quality of life, than those who received standard care
I am very squeamish about needles, and Ive never once had an issue at the clinic. Read More
It is pharmacologically real, not a placebo step, but it is placed low so the gut can adapt before the larger-effect doses arrive
The California BOP has not offered any scientific or safety-based explanation for why this widely used and celebrated treatment should be restricted
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