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Staying hydrated is key to prevent dehydration when experiencing diarrhea Stick to bland foods that have binding properties including: Soft binding fruits like unsweetened applesauce or a banana Broth-based soups with soft, well-cooked vegetables and chicken Plain brown rice, wild rice, and/or sourdough toast Consider tracking GI symptoms and meals to identify potential trigger foods that may exacerbate symptoms

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Please do not take that risk, a human being is not the same as lab value

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