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India has one of the highest rates of vegetarianism in the world, and B12 is found almost exclusively in animal-derived foods
111 MaX.ChenK.LuZ.PiechowiczM.LiuQ.WuJ.et al (2019)
Oral Supplements: Convenient but Slower Absorption Oral Vitamin B12 supplements are available in tablet, capsule, or liquid form and easily integrate into your daily routine
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