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By activating the GLP-1 receptors in the body, Semaglutide helps to reduce hunger and increase feelings of fullness , which can lead to a decrease in calorie intake and subsequent weight loss

Supplementary material The Supplementary Material for this article can be found online at: References 1 ZoungasSPatelAChalmersJde GalanBELiQBillotLet al

Getting started If youre new to exercise: Begin with bodyweight movements (such as squats or wall push-ups) Use resistance bands or light weights Focus on consistency rather than intensity Gradually increase difficulty over time Even small amounts of strength training can make a meaningful difference