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Injectable formulations reach peak blood levels quickly, which it links to more pronounced nausea for some people, while oral formulations have lower bioavailability and may be gentler during initiation

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The chart below provides examples of some raw fruits and vegetables that are exceptionally rich in vitamin C ( Cooking or drying foods significantly reduces their vitamin C content ( Recommended Intake The recommended daily allowance (RDA) of vitamin C is the estimated amount of the vitamin most people need every day

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