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Buse JB, Henry RR, Han J, Kim DD, Fineman MS, Baron AD

Safety and efficacy of repaglinide in type 2 diabetic patients with and without impaired renal function

recommended dose is two scoops daily Flavor options: Unflavored Who its for: Women who prefer an additive-free creatine and recovery supplement What makes it different: It includes both creatine and HMB for enhanced muscle recovery Pros Vegan Third-party tested Clean, limited ingredients Cons No flavor options available Must be taken twice a day to get full dose More expensive than other options on our list Blonyx HMB+ Creatine is our pick for a creatine powder with HMB, thanks to its clean formulation and blend of both supplements, which together may support muscle growth, recovery, and reduced soreness

You can learn more about this approach in Why Bioavailability Matters