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To make sure youre hitting your protein targets while staying plant-based, choose high-protein grains like quinoa or millet, nuts, seeds, soy products like tofu and tempeh, low-sugar meat substitutes, and vegan-friendly protein powders
Think Greek yogurt with banana, chicken and rice soup, a tuna snack plate, cottage cheese with crackers, or scrambled egg with toast
What if the next strength causes side effects
It never gained FDA approval in the U.S
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