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Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it

Christophe IMG 7195Membre de SSD et administrateur depuis le 1er janvier 2019, Christophe est mdecin spcialiste en urologie et a effectu toute sa carrire dans le trs rput service d'urologie des Cliniques de l'Europe Bruxelles, service dont il a assum la responsabilit pendant de nombreuses annes

A severe deficiency can slow things down but restoring adequate levels brings you back to baseline, not above it

Common protocols suggest 6 to 12 weeks on the compound followed by a break period of roughly half that duration