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from the UK reported a clinical trial that showed improvement in skin collagen, hydration, elasticity, wrinkles, and scalp and hair parameters following the oral intake of a supplement called Absolute Collagen, containing hydrolyzed collagen (8 g) and vitamin C (60 mg) daily for 12 weeks in men and women (aged 4060 years) [51]
To go back to the car metaphor for a moment: you could collect all the vintage sports cars in the world, but without enough garages to park them in, theyre just going to dull and rust out in the sun
Cichowski K, Shih TS, Schmitt E, Santiago S, Reilly K, McLaughlin ME, et al
Not a Quick Fix: Works best with a healthy diet and regular exercise
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