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Lifestyle factors such as aging, stress, diet, and environmental exposure may affect natural glutathione levels, making supplementation a helpful addition for some individuals

And so, yes, you want to use glutathione, but you want to use it after you exercise, not before because if the absorption is so fast, then you want to wait until you have enough stress in your body to make a physical change in your body and then all the excess oxygen, I want to get rid of it, because that's what you're trying to do when you relax is trying to get rid of all this excess oxygen that has been created in your body