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The Science NAC has plenty of evidence to support its use as a promoter of glutathione and mental health, thus reducing the brains oxidative stress
Little things like this can be great for motivation, as you will clearly see that all your hard work is paying off
Unlike your pre-menopausal metabolism that relied on hormones you no longer have, GLP-1 medications work through different pathwaysreducing appetite and improving insulin sensitivity regardless of your menopausal status
Hydrate (aim for ~2 L/day unless your clinician advises otherwise)
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