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Integrating these technologies allows for a comprehensive understanding of the complex biological underpinnings of depression [13, 14]

Many people find that taking them on an empty stomach, about 20 minutes before breakfast, supports optimal absorption

Fortification, the process of adding micronutrients to an appropriate food vehicle in order to correct or prevent community-wide deficiencies, has been proposed as one way to enhance folate intake

Common symptoms of a vitamin B12 deficiency include: Tiredness Lethargy Feeling faint Breathlessness Less common symptoms include: Headaches Heart palpitations Altered taste Loss of appetite Ringing in the ears (tinnitus) Looking pale Sore mouth and tongue If it is left untreated you can end up with longer term problems including: Psychological problems such as depression, confusion, memory problems Nerve problems such as numbness, pins and needles, vision changes and unsteadiness A blood test can indicate if you have a B12 deficiency